Phawat

Personal system

Life Areas

How I try to run different parts of my life in a way that keeps me healthy, curious, and moving forward. Nothing here is fixed forever. It is more a set of directions than strict rules.

01

Health and training

Stay active, feel good, and avoid burning out.

I do not follow one strict routine. Some weeks I train more, some weeks less, but the goal is always the same: stay active, feel good, and avoid burning out.

Focus points

  • Eat mostly healthy food that actually tastes good
  • Exercise at least once a week and walk a lot daily
  • Play sports with friends because it is fun and social

02

Relationships and community

Being around people who are curious, kind, and trying to improve their lives.

I like being around people who are curious, kind, and trying to improve their lives in their own way.

Focus points

  • Regular catchups with friends
  • Clubs and events to meet new people
  • Spending more time with people who give off good vibes

03

Food and cooking

Simple when busy, experimental when I have time.

When I am busy, I keep meals simple and efficient. When I have more time, I enjoy experimenting. I usually start with ingredients I want to eat and build meals from there rather than following strict recipes.

04

Exploration and travel

Moving between NZ, TH, and AU shapes how I see the world.

Moving between New Zealand, Thailand, and Australia has shaped how I see the world. Being in different places forces me to adapt, notice new patterns, and rethink how I spend my time.

05

Investing and trading

Learning about risk, behavior, and decision making through markets.

I stay engaged with markets as a way to learn about risk, behavior, and decision making. That means keeping up with the news, having exposure across stocks, bonds, and crypto, and gradually getting better at reading charts, spotting patterns, and using indicators without letting emotions take over.

06

Manga and anime

Some favourites

Solo LevelingOvergearedThe Greatest Estate DeveloperThat Time I Got Reincarnated as a SlimeKaiju No. 8Jujutsu KaisenRomantic KillerSAKAMOTO DAYS

07

Tools and essentials

Small quality of life improvements that reduce friction.

I like tools that quietly make life easier, whether that is for studying, training, or staying organised. Small quality of life improvements add up over time, especially when they reduce friction rather than add complexity.

08

Life roadmap

A rough sense of direction, not a fixed plan.

I do not plan every step, but I like having a rough sense of direction.

Focus points

  • 0–16: enjoying life and travelling with family
  • 16–22: focusing more on study and learning what I care about
  • 22–28: graduating and exploring
  • 28+: to be decided